what make you happy in simple words.

 People often think things like money or luxury lead to happiness, they are true , but research indicates some healthy life practices may actually be the key. Simple experience like spending time with friends and family or practicing gratitude may promote a healthier outlook on life.

how to be happy?

Regardless of your version of true happiness, living a happier, more satisfied life is

    within reach. A few tweaks to your regular habits like getting more sleep, money and exercise can help you get there.                                                                      1                                                                               

You can do many habits to help you being happy all days and every day , for instance

• Smile
• Exercise
• Get plenty of sleep
• Practice gratitude
• Breath deeply
• Avoid comparing yourself to others