what make you happy in simple words.

 People often think things like money or luxury lead to happiness, they are true , but research indicates some healthy life practices may actually be the key. Simple experience like spending time with friends and family or practicing gratitude may promote a healthier outlook on life.

how to be happy?

Regardless of your version of true happiness, living a happier, more satisfied life is

    within reach. A few tweaks to your regular habits like getting more sleep, money and exercise can help you get there.                                                                      1                                                                               

You can do many habits to help you being happy all days and every day , for instance

• Smile
• Exercise
• Get plenty of sleep
• Practice gratitude
• Breath deeply
• Avoid comparing yourself to others

happiness

                                                       Hey, this is my first blog post.  

Happiness is more than a good feeling or a yellow smiley face. It's the feeling of truly enjoying your life, and the desire to make the very best of it. Happiness is the "secret sauce" that can help us be and do our best.